NAD+
Nicotinamide Adenine Dinucleotide
A critical coenzyme found in every cell of your body, essential for energy production and DNA repair. NAD+ levels naturally decline with age. Supplementation aims to restore cellular energy and counteract aging.
Evidence Level · 3/5 · Restricted
Strong animal and lab research
01
Cellular Energy
NAD+ is primarily responsible for converting food into cellular energy (ATP) in the mitochondria. Increasing levels is associated with reduced fatigue and improved stamina.
02
Anti-Aging & DNA Repair
NAD+ activates specific longevity proteins called sirtuins, which regulate DNA repair, inflammation, and cell survival.
03
Cognitive Function
Studied for clearing brain fog and improving mental clarity by providing essential energy to high-demand brain tissue.
Not medical advice. Talk to a licensed provider.